Know what’s on your plate
Wholemeal rusk
Calories & nutrition facts
unsweetened
406
calorieskcal per 100 g
Protein13 g
Carbs62 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 406 kcal —
- Protein 13 g 26%
- Carbohydrate 62 g 23%
- Fat 9.1 g 12%
- Saturated fat 2.3 g 12%
- Fibre 12 g 42%
- Sugars 0.7 g —
Similar foods
- Ruskswholemeal394 kcal / 100 g
- Unsweetened wholegrain wheat rusks387 kcal / 100 g
- Spelt ruskunsweetened410 kcal / 100 g
- Unsweetened wheat rusks476 kcal / 100 g
- Wholewheat rusk sliceprepacked390 kcal / 100 g
- Dutch wholemeal/multigrain crispbakes394 kcal / 100 g
- Multigrain rusk404 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Whole wheat swedish toast402 kcal / 100 g
Questions about Wholemeal rusk
How many calories are in 100 g of Wholemeal rusk?
100 g of Wholemeal rusk has 406 kcal, with 13 g protein, 62 g carbohydrate and 9.1 g fat.
Source: BLS (Germany) D025000 · per 100 g · carbohydrate per EU label, fibre excluded
