Know what’s on your plate
Cinnamon-raisin bagel
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 9.8 g 20%
- Carbohydrate 52.9 g 19%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.3 g 8%
- Sugars 6 g —
- Sodium 407 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 3.8 mg 21%
- Magnesium 28 mg 7%
- Phosphorus 100 mg 8%
- Potassium 148 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 0.88 mg 38%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 9.8 g | 52.9 g | 1.7 g |
| 1 × mini bagel (2-1/2" dia) | 26 g | 71 | 2.5 g | 13.8 g | 0.4 g |
| 1 × small bagel (3" dia) | 69 g | 189 | 6.8 g | 36.5 g | 1.2 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 105 g | 288 | 10.3 g | 55.5 g | 1.8 g |
| 1 × large bagel (4-1/2" dia) | 131 g | 359 | 12.8 g | 69.3 g | 2.2 g |
| 1 × oz | 28.4 g | 78 | 2.8 g | 15 g | 0.5 g |
| 2 × mini bagel (2-1/2" dia) | 52 g | 142 | 5.1 g | 27.5 g | 0.9 g |
| ½ × mini bagel (2-1/2" dia) | 13 g | 36 | 1.3 g | 6.9 g | 0.2 g |
| 3 × mini bagel (2-1/2" dia) | 78 g | 214 | 7.6 g | 41.3 g | 1.3 g |
| 4 × mini bagel (2-1/2" dia) | 104 g | 285 | 10.2 g | 55 g | 1.8 g |
Questions about Cinnamon-raisin bagel
How many calories are in 100 g of Cinnamon-raisin bagel?
100 g of Cinnamon-raisin bagel has 274 kcal, with 9.8 g protein, 52.9 g carbohydrate and 1.7 g fat.
How many calories are in 1 × mini bagel (2-1/2" dia) (26 g) of Cinnamon-raisin bagel?
1 × mini bagel (2-1/2" dia) (26 g) of Cinnamon-raisin bagel has 71 kcal, with 2.5 g protein, 13.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × small bagel (3" dia) (69 g) of Cinnamon-raisin bagel?
1 × small bagel (3" dia) (69 g) of Cinnamon-raisin bagel has 189 kcal, with 6.8 g protein, 36.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × medium bagel (3-1/2" to 4" dia) (105 g) of Cinnamon-raisin bagel?
1 × medium bagel (3-1/2" to 4" dia) (105 g) of Cinnamon-raisin bagel has 288 kcal, with 10.3 g protein, 55.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × large bagel (4-1/2" dia) (131 g) of Cinnamon-raisin bagel?
1 × large bagel (4-1/2" dia) (131 g) of Cinnamon-raisin bagel has 359 kcal, with 12.8 g protein, 69.3 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (28.4 g) of Cinnamon-raisin bagel?
1 × oz (28.4 g) of Cinnamon-raisin bagel has 78 kcal, with 2.8 g protein, 15 g carbohydrate and 0.5 g fat.
How many calories are in 2 × mini bagel (2-1/2" dia) (52 g) of Cinnamon-raisin bagel?
2 × mini bagel (2-1/2" dia) (52 g) of Cinnamon-raisin bagel has 142 kcal, with 5.1 g protein, 27.5 g carbohydrate and 0.9 g fat.
How many calories are in ½ × mini bagel (2-1/2" dia) (13 g) of Cinnamon-raisin bagel?
½ × mini bagel (2-1/2" dia) (13 g) of Cinnamon-raisin bagel has 36 kcal, with 1.3 g protein, 6.9 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 172664 · per 100 g · carbohydrate per EU label, fibre excluded
