Know what’s on your plate
Cinnamon-raisin bagel
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 9.8 g 20%
- Carbohydrate 53 g 19%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.3 g 8%
- Sugars 6 g —
- Sodium 407 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 3.8 mg 21%
- Magnesium 28 mg 7%
- Phosphorus 100 mg 8%
- Potassium 148 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 0.88 mg 38%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 9.8 g | 53 g | 1.7 g |
| 1 × mini bagel (2-1/2" dia) | 26 g | 71 | 2.5 g | 14 g | 0.4 g |
| 1 × small bagel (3" dia) | 69 g | 189 | 6.8 g | 37 g | 1.2 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 105 g | 288 | 10 g | 56 g | 1.8 g |
| 1 × large bagel (4-1/2" dia) | 131 g | 359 | 13 g | 69 g | 2.2 g |
| 1 × oz | 28.4 g | 78 | 2.8 g | 15 g | 0.5 g |
| 2 × mini bagel (2-1/2" dia) | 52 g | 142 | 5.1 g | 28 g | 0.9 g |
| ½ × mini bagel (2-1/2" dia) | 13 g | 36 | 1.3 g | 6.9 g | 0.2 g |
| 3 × mini bagel (2-1/2" dia) | 78 g | 214 | 7.6 g | 41 g | 1.3 g |
| 4 × mini bagel (2-1/2" dia) | 104 g | 285 | 10 g | 55 g | 1.8 g |
Similar foods
- Raisin-cinnamon English muffin232 kcal / 100 g
- Cinnamon raisin sweet rollcommercial372 kcal / 100 g
- Bagel bread301 kcal / 100 g
- Cinnamon bread253 kcal / 100 g
- Egg bagel278 kcal / 100 g
- Raisin breadenriched274 kcal / 100 g
- Multigrain bagelmultigrain241 kcal / 100 g
- Butter bagel302 kcal / 100 g
- Whole wheat bagel250 kcal / 100 g
- Oat bran bagel255 kcal / 100 g
Questions about Cinnamon-raisin bagel
How do you toast a cinnamon-raisin bagel without burning the raisins?
Split it horizontally and toast on a medium-low setting, checking early: the sugary raisins can scorch before the cut surface is evenly browned. In an oven, toast the halves cut-side up at 180 °C for about 5–7 minutes.
Can you use cinnamon-raisin bagels for bread pudding?
Yes. Tear or cube stale bagels, soak them in an egg-and-milk custard until the pieces are saturated, then bake at 180 °C until the centre is set and the top is golden, about 35–45 minutes.
How should you store a cinnamon-raisin bagel?
Keep it in a sealed bag or bread container at room temperature and eat it within a couple of days; the fridge tends to make bread go stale faster. If it has dried out, toasting or using it in bread pudding can bring it back.
Can you freeze cinnamon-raisin bagels?
Yes. Slice them first, wrap them well and freeze; toast the halves straight from frozen, adding a little time until the centre is hot.
What goes well on a cinnamon-raisin bagel?
Cream cheese is a classic match, while peanut butter or almond butter makes a filling topping. For a savoury contrast, try sharp cheddar; its saltiness balances the sweet raisins and cinnamon.
What can you use instead of a cinnamon-raisin bagel?
A cinnamon-raisin English muffin gives a similar spiced, fruity flavour in a smaller, softer format. It has 232 kcal per 100 g, compared with 274 kcal per 100 g in a cinnamon-raisin bagel.
Is a cinnamon-raisin bagel much different from cinnamon bread?
It is denser and chewier, with a boiled-then-baked bagel crust, while cinnamon bread is usually softer and sliced. Cinnamon bread has 253 kcal per 100 g, compared with 274 kcal per 100 g in a cinnamon-raisin bagel.
How much cinnamon-raisin bagel is a typical serving?
A small bagel weighs about 69 g; a medium one is about 105 g. They are filling, so you can split one and save half if you want a smaller snack.
Source: USDA FoodData Central 172664 · per 100 g · carbohydrate per EU label, fibre excluded
