Know what’s on your plate
Oat bran bagel
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 11 g 21%
- Carbohydrate 50 g 18%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.6 g 13%
- Sugars 1.6 g —
- Sodium 590 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
- Choline 15.3 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 3.1 mg 17%
- Magnesium 31 mg 7%
- Phosphorus 110 mg 9%
- Potassium 115 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.86 mg 38%
- Selenium 34.2 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 11 g | 50 g | 1.2 g |
| 1 × mini bagel (2-1/2" dia) | 26 g | 66 | 2.8 g | 13 g | 0.3 g |
| 1 × small bagel (3" dia) | 69 g | 176 | 7.4 g | 34 g | 0.8 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 105 g | 268 | 11 g | 52 g | 1.3 g |
| 1 × large bagel (4-1/2" dia) | 131 g | 334 | 14 g | 65 g | 1.6 g |
| 1 × oz | 28.4 g | 72 | 3 g | 14 g | 0.3 g |
| 2 × mini bagel (2-1/2" dia) | 52 g | 133 | 5.6 g | 26 g | 0.6 g |
| ½ × mini bagel (2-1/2" dia) | 13 g | 33 | 1.4 g | 6.5 g | 0.2 g |
| 3 × mini bagel (2-1/2" dia) | 78 g | 199 | 8.3 g | 39 g | 0.9 g |
| 4 × mini bagel (2-1/2" dia) | 104 g | 265 | 11 g | 52 g | 1.2 g |
Similar foods
- Oat bran bread236 kcal / 100 g
- Oat bran muffin270 kcal / 100 g
- Egg bagel278 kcal / 100 g
- Multigrain bagel241 kcal / 100 g
- Whole wheat bagel250 kcal / 100 g
- Rice bran bread243 kcal / 100 g
- Bagel bread301 kcal / 100 g
- Bran grain bread244 kcal / 100 g
- Wheat bagel250 kcal / 100 g
- Whole grain white bagel255 kcal / 100 g
Questions about Oat bran bagel
How many calories are in 100 g of Oat bran bagel?
100 g of Oat bran bagel has 255 kcal, with 11 g protein, 50 g carbohydrate and 1.2 g fat.
How many calories are in 1 × mini bagel (2-1/2" dia) (26 g) of Oat bran bagel?
1 × mini bagel (2-1/2" dia) (26 g) of Oat bran bagel has 66 kcal, with 2.8 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small bagel (3" dia) (69 g) of Oat bran bagel?
1 × small bagel (3" dia) (69 g) of Oat bran bagel has 176 kcal, with 7.4 g protein, 34 g carbohydrate and 0.8 g fat.
How many calories are in 1 × medium bagel (3-1/2" to 4" dia) (105 g) of Oat bran bagel?
1 × medium bagel (3-1/2" to 4" dia) (105 g) of Oat bran bagel has 268 kcal, with 11 g protein, 52 g carbohydrate and 1.3 g fat.
How many calories are in 1 × large bagel (4-1/2" dia) (131 g) of Oat bran bagel?
1 × large bagel (4-1/2" dia) (131 g) of Oat bran bagel has 334 kcal, with 14 g protein, 65 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran bagel?
1 × oz (28.4 g) of Oat bran bagel has 72 kcal, with 3 g protein, 14 g carbohydrate and 0.3 g fat.
How many calories are in 2 × mini bagel (2-1/2" dia) (52 g) of Oat bran bagel?
2 × mini bagel (2-1/2" dia) (52 g) of Oat bran bagel has 133 kcal, with 5.6 g protein, 26 g carbohydrate and 0.6 g fat.
How many calories are in ½ × mini bagel (2-1/2" dia) (13 g) of Oat bran bagel?
½ × mini bagel (2-1/2" dia) (13 g) of Oat bran bagel has 33 kcal, with 1.4 g protein, 6.5 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 172666 · per 100 g · carbohydrate per EU label, fibre excluded
