Know what’s on your plate
Oat bran muffin
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 7 g 14%
- Carbohydrate 44 g 16%
- Fat 7.4 g 9%
- Saturated fat 1.1 g 5%
- Fibre 4.6 g 16%
- Sugars 8.2 g —
- Sodium 393 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.01 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 63 mg 5%
- Iron 4.2 mg 23%
- Magnesium 157 mg 37%
- Phosphorus 376 mg 30%
- Potassium 507 mg 11%
- Zinc 1.8 mg 17%
- Copper 0.33 mg 37%
- Manganese 2.6 mg 114%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 7 g | 44 g | 7.4 g |
| 1 × oz | 28.4 g | 77 | 2 g | 12 g | 2.1 g |
| 1 × mini | 17 g | 46 | 1.2 g | 7.4 g | 1.3 g |
| 1 × small | 66 g | 178 | 4.6 g | 29 g | 4.9 g |
| 1 × medium | 113 g | 305 | 7.9 g | 49 g | 8.4 g |
| 1 × large | 139 g | 375 | 9.7 g | 61 g | 10 g |
| 1 × extra large | 168 g | 454 | 12 g | 73 g | 12 g |
| 2 × oz | 56.7 g | 153 | 4 g | 25 g | 4.2 g |
| ½ × oz | 14.2 g | 38 | 1 g | 6.2 g | 1 g |
| 3 × oz | 85.1 g | 230 | 6 g | 37 g | 6.3 g |
| 4 × oz | 113.4 g | 306 | 7.9 g | 50 g | 8.4 g |
Similar foods
- Bran muffin270 kcal / 100 g
- Wheat bran muffindry mix, prepared294 kcal / 100 g
- Oat bran bread236 kcal / 100 g
- Bran cake muffin418 kcal / 100 g
- Oat bran bagel255 kcal / 100 g
- Wheat bran and raisin muffinhomemade350 kcal / 100 g
- Rice bran bread243 kcal / 100 g
- Danish oat bran371 kcal / 100 g
- Multigrain English muffin(also granola)235 kcal / 100 g
- Apple and oat muffinwith granulated sugar386 kcal / 100 g
Questions about Oat bran muffin
How many calories are in 100 g of Oat bran muffin?
100 g of Oat bran muffin has 270 kcal, with 7 g protein, 44 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran muffin?
1 × oz (28.4 g) of Oat bran muffin has 77 kcal, with 2 g protein, 12 g carbohydrate and 2.1 g fat.
How many calories are in 1 × mini (17 g) of Oat bran muffin?
1 × mini (17 g) of Oat bran muffin has 46 kcal, with 1.2 g protein, 7.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × small (66 g) of Oat bran muffin?
1 × small (66 g) of Oat bran muffin has 178 kcal, with 4.6 g protein, 29 g carbohydrate and 4.9 g fat.
How many calories are in 1 × medium (113 g) of Oat bran muffin?
1 × medium (113 g) of Oat bran muffin has 305 kcal, with 7.9 g protein, 49 g carbohydrate and 8.4 g fat.
How many calories are in 1 × large (139 g) of Oat bran muffin?
1 × large (139 g) of Oat bran muffin has 375 kcal, with 9.7 g protein, 61 g carbohydrate and 10 g fat.
How many calories are in 1 × extra large (168 g) of Oat bran muffin?
1 × extra large (168 g) of Oat bran muffin has 454 kcal, with 12 g protein, 73 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran muffin?
2 × oz (56.7 g) of Oat bran muffin has 153 kcal, with 4 g protein, 25 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 172769 · per 100 g · carbohydrate per EU label, fibre excluded
