Know what’s on your plate
Oat bran reduced-calorie bread
Calories & nutrition
reduced-calorie
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 8 g 16%
- Carbohydrate 29.3 g 11%
- Fat 3.2 g 4%
- Saturated fat 0.4 g 2%
- Fibre 12 g 43%
- Sugars 3.5 g —
- Sodium 459 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.35 mg 30%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 57 mg 4%
- Iron 3.1 mg 18%
- Magnesium 55 mg 13%
- Phosphorus 139 mg 11%
- Potassium 102 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.29 mg 32%
- Manganese 1.1 mg 48%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 8 g | 29.3 g | 3.2 g |
| 1 × oz | 28.4 g | 57 | 2.3 g | 8.3 g | 0.9 g |
| 1 × slice | 23 g | 46 | 1.8 g | 6.7 g | 0.7 g |
| 2 × oz | 56.7 g | 114 | 4.5 g | 16.6 g | 1.8 g |
| ½ × oz | 14.2 g | 28 | 1.1 g | 4.2 g | 0.5 g |
| 3 × oz | 85.1 g | 171 | 6.8 g | 24.9 g | 2.7 g |
| 4 × oz | 113.4 g | 228 | 9.1 g | 33.2 g | 3.6 g |
Questions about Oat bran reduced-calorie bread
How many calories are in 100 g of Oat bran reduced-calorie bread?
100 g of Oat bran reduced-calorie bread has 201 kcal, with 8 g protein, 29.3 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran reduced-calorie bread?
1 × oz (28.4 g) of Oat bran reduced-calorie bread has 57 kcal, with 2.3 g protein, 8.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × slice (23 g) of Oat bran reduced-calorie bread?
1 × slice (23 g) of Oat bran reduced-calorie bread has 46 kcal, with 1.8 g protein, 6.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran reduced-calorie bread?
2 × oz (56.7 g) of Oat bran reduced-calorie bread has 114 kcal, with 4.5 g protein, 16.6 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (14.2 g) of Oat bran reduced-calorie bread?
½ × oz (14.2 g) of Oat bran reduced-calorie bread has 28 kcal, with 1.1 g protein, 4.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Oat bran reduced-calorie bread?
3 × oz (85.1 g) of Oat bran reduced-calorie bread has 171 kcal, with 6.8 g protein, 24.9 g carbohydrate and 2.7 g fat.
How many calories are in 4 × oz (113.4 g) of Oat bran reduced-calorie bread?
4 × oz (113.4 g) of Oat bran reduced-calorie bread has 228 kcal, with 9.1 g protein, 33.2 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 172682 · per 100 g · carbohydrate per EU label, fibre excluded
