Phyllo dough
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 7.1 g | 50.7 g | 6 g |
| 1 × oz | 28.4 g | 85 | 2 g | 14.4 g | 1.7 g |
| 1 × sheet dough | 19 g | 57 | 1.3 g | 9.6 g | 1.1 g |
| 2 × oz | 56.7 g | 170 | 4 g | 28.7 g | 3.4 g |
| ½ × oz | 14.2 g | 42 | 1 g | 7.2 g | 0.9 g |
| 3 × oz | 85.1 g | 254 | 6 g | 43.1 g | 5.1 g |
| 4 × oz | 113.4 g | 339 | 8.1 g | 57.5 g | 6.8 g |
Nutrition Facts
Per 100 g
Calories299
Total Fat6.0g
Saturated Fat1.5g
Total Carbohydrate50.7g
Dietary Fibre1.9g
Total Sugars0.2g
Protein7.1g
How many calories are in Phyllo dough?
How many calories are in 100 g of Phyllo dough?
100 g of Phyllo dough has 299 kcal, with 7.1 g protein, 50.7 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (28.4 g) of Phyllo dough?
1 × oz (28.4 g) of Phyllo dough has 85 kcal, with 2 g protein, 14.4 g carbohydrate and 1.7 g fat.
How many calories are in 1 × sheet dough (19 g) of Phyllo dough?
1 × sheet dough (19 g) of Phyllo dough has 57 kcal, with 1.3 g protein, 9.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of Phyllo dough?
2 × oz (56.7 g) of Phyllo dough has 170 kcal, with 4 g protein, 28.7 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (14.2 g) of Phyllo dough?
½ × oz (14.2 g) of Phyllo dough has 42 kcal, with 1 g protein, 7.2 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Phyllo dough?
3 × oz (85.1 g) of Phyllo dough has 254 kcal, with 6 g protein, 43.1 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (113.4 g) of Phyllo dough?
4 × oz (113.4 g) of Phyllo dough has 339 kcal, with 8.1 g protein, 57.5 g carbohydrate and 6.8 g fat.
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Data source: USDA FoodData Central · USDA 172791
