Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 7.2 g 14%
- Carbohydrate 36.5 g 13%
- Fat 22.3 g 29%
- Saturated fat 2.7 g 13%
- Fibre 3.5 g 13%
- Sugars 1.2 g —
- Sodium 279 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.8 mg 45%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 2 µg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 109 mg 8%
- Iron 2.5 mg 14%
- Magnesium 39 mg 9%
- Phosphorus 153 mg 12%
- Potassium 180 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 1.4 mg 61%
- Selenium 4 µg 7%
Questions about Puri
How many calories are in 100 g of Puri?
100 g of Puri has 366 kcal, with 7.2 g protein, 36.5 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 11-911 · per 100 g · carbohydrate per EU label, fibre excluded
