Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 10.2 g 20%
- Carbohydrate 44.8 g 16%
- Fat 1.5 g 2%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sugars 6.1 g —
- Sodium 439 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 2.8 mg 15%
- Magnesium 51 mg 12%
- Phosphorus 142 mg 11%
- Potassium 165 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.17 mg 19%
- Manganese 1.4 mg 62%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 10.2 g | 44.8 g | 1.5 g |
| 1 × bagel | 98 g | 245 | 10 g | 43.9 g | 1.5 g |
| 2 × bagel | 196 g | 490 | 20 g | 87.8 g | 3 g |
| ½ × bagel | 49 g | 123 | 5 g | 21.9 g | 0.7 g |
| 3 × bagel | 294 g | 735 | 30 g | 131.7 g | 4.5 g |
| 4 × bagel | 392 g | 980 | 40 g | 175.6 g | 6 g |
Questions about Wheat bagel
How many calories are in 100 g of Wheat bagel?
100 g of Wheat bagel has 250 kcal, with 10.2 g protein, 44.8 g carbohydrate and 1.5 g fat.
How many calories are in 1 × bagel (98 g) of Wheat bagel?
1 × bagel (98 g) of Wheat bagel has 245 kcal, with 10 g protein, 43.9 g carbohydrate and 1.5 g fat.
How many calories are in 2 × bagel (196 g) of Wheat bagel?
2 × bagel (196 g) of Wheat bagel has 490 kcal, with 20 g protein, 87.8 g carbohydrate and 3 g fat.
How many calories are in ½ × bagel (49 g) of Wheat bagel?
½ × bagel (49 g) of Wheat bagel has 123 kcal, with 5 g protein, 21.9 g carbohydrate and 0.7 g fat.
How many calories are in 3 × bagel (294 g) of Wheat bagel?
3 × bagel (294 g) of Wheat bagel has 735 kcal, with 30 g protein, 131.7 g carbohydrate and 4.5 g fat.
How many calories are in 4 × bagel (392 g) of Wheat bagel?
4 × bagel (392 g) of Wheat bagel has 980 kcal, with 40 g protein, 175.6 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 167533 · per 100 g · carbohydrate per EU label, fibre excluded
