Know what’s on your plate
White bagel
Calories & nutrition facts
toasted
261
calorieskcal per 100 g
Protein9.6 g
Carbs49 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 9.6 g 19%
- Carbohydrate 49 g 18%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 5.5 g —
- Sodium 500 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.85 mg 5%
- Phosphorus 101 mg 8%
- Potassium 144 mg 3%
- Zinc 0.66 mg 6%
- Selenium 9.6 µg 17%
- Iodine 39 µg 26%
Similar foods
- Whole grain white bagel255 kcal / 100 g
- Bagelfrom white flour, commercial, toasted301 kcal / 100 g
- Plain bagelenriched, with calcium propionate, includes onion, poppy, sesame264 kcal / 100 g
- Cinnamon-raisin bageltoasted294 kcal / 100 g
- Egg bagelegg278 kcal / 100 g
- Bagel bread301 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- Wheat bagel250 kcal / 100 g
- Fruit bagelcommercial, toasted277 kcal / 100 g
- Multigrain bagelmultigrain241 kcal / 100 g
Questions about White bagel
How many calories are in 100 g of White bagel?
100 g of White bagel has 261 kcal, with 9.6 g protein, 49 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) A1122 · per 100 g · carbohydrate per EU label, fibre excluded
