Know what’s on your plate
Plain bagel
Calories & nutrition
enriched, with calcium propionate, includes onion, poppy, sesame
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 10.6 g 21%
- Carbohydrate 50.8 g 18%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.6 g 6%
- Sugars 8.4 g —
- Sodium 422 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.5 mg 50%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 219 mg 17%
- Iron 3.6 mg 20%
- Magnesium 29 mg 7%
- Phosphorus 99 mg 8%
- Potassium 107 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.54 mg 23%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 10.6 g | 50.8 g | 1.3 g |
| 1 × bagel | 99 g | 261 | 10.5 g | 50.3 g | 1.3 g |
| 1 × mini bagel (2-1/2" dia) | 26 g | 69 | 2.7 g | 13.2 g | 0.3 g |
| 1 × small bagel (3" dia) | 69 g | 182 | 7.3 g | 35 g | 0.9 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 105 g | 277 | 11.1 g | 53.3 g | 1.4 g |
| 1 × large bagel (4-1/2") | 131 g | 346 | 13.8 g | 66.5 g | 1.7 g |
| 1 × oz | 28.4 g | 75 | 3 g | 14.4 g | 0.4 g |
| 2 × bagel | 198 g | 523 | 20.9 g | 100.5 g | 2.6 g |
| ½ × bagel | 49.5 g | 131 | 5.2 g | 25.1 g | 0.7 g |
| 3 × bagel | 297 g | 784 | 31.4 g | 150.8 g | 3.9 g |
| 4 × bagel | 396 g | 1045 | 41.8 g | 201.1 g | 5.2 g |
Questions about Plain bagel
How many calories are in 100 g of Plain bagel?
100 g of Plain bagel has 264 kcal, with 10.6 g protein, 50.8 g carbohydrate and 1.3 g fat.
How many calories are in 1 × bagel (99 g) of Plain bagel?
1 × bagel (99 g) of Plain bagel has 261 kcal, with 10.5 g protein, 50.3 g carbohydrate and 1.3 g fat.
How many calories are in 1 × mini bagel (2-1/2" dia) (26 g) of Plain bagel?
1 × mini bagel (2-1/2" dia) (26 g) of Plain bagel has 69 kcal, with 2.7 g protein, 13.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small bagel (3" dia) (69 g) of Plain bagel?
1 × small bagel (3" dia) (69 g) of Plain bagel has 182 kcal, with 7.3 g protein, 35 g carbohydrate and 0.9 g fat.
How many calories are in 1 × medium bagel (3-1/2" to 4" dia) (105 g) of Plain bagel?
1 × medium bagel (3-1/2" to 4" dia) (105 g) of Plain bagel has 277 kcal, with 11.1 g protein, 53.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × large bagel (4-1/2") (131 g) of Plain bagel?
1 × large bagel (4-1/2") (131 g) of Plain bagel has 346 kcal, with 13.8 g protein, 66.5 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain bagel?
1 × oz (28.4 g) of Plain bagel has 75 kcal, with 3 g protein, 14.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × bagel (198 g) of Plain bagel?
2 × bagel (198 g) of Plain bagel has 523 kcal, with 20.9 g protein, 100.5 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 174899 · per 100 g · carbohydrate per EU label, fibre excluded
