Know what’s on your plate
Plain bagel
Calories & nutrition
enriched, without calcium propionate, includes onion, poppy, sesame
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 10.5 g 21%
- Carbohydrate 51.1 g 19%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.3 g 8%
- Sodium 534 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 3.6 mg 20%
- Magnesium 29 mg 7%
- Phosphorus 96 mg 8%
- Potassium 101 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.54 mg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 10.5 g | 51.1 g | 1.6 g |
| 1 × oz | 28.4 g | 78 | 3 g | 14.5 g | 0.5 g |
| 1 × mini bagel (2-1/2" dia) | 26 g | 72 | 2.7 g | 13.3 g | 0.4 g |
| 1 × small bagel (3" dia) | 69 g | 190 | 7.2 g | 35.3 g | 1.1 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 105 g | 289 | 11 g | 53.7 g | 1.7 g |
| 1 × large bagel (4-1/2" dia) | 131 g | 360 | 13.8 g | 66.9 g | 2.1 g |
| 2 × oz | 56.7 g | 156 | 6 g | 29 g | 0.9 g |
| ½ × oz | 14.2 g | 39 | 1.5 g | 7.2 g | 0.2 g |
| 3 × oz | 85.1 g | 234 | 8.9 g | 43.5 g | 1.4 g |
| 4 × oz | 113.4 g | 312 | 11.9 g | 57.9 g | 1.8 g |
Questions about Plain bagel
How many calories are in 100 g of Plain bagel?
100 g of Plain bagel has 275 kcal, with 10.5 g protein, 51.1 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (28.4 g) of Plain bagel?
1 × oz (28.4 g) of Plain bagel has 78 kcal, with 3 g protein, 14.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × mini bagel (2-1/2" dia) (26 g) of Plain bagel?
1 × mini bagel (2-1/2" dia) (26 g) of Plain bagel has 72 kcal, with 2.7 g protein, 13.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × small bagel (3" dia) (69 g) of Plain bagel?
1 × small bagel (3" dia) (69 g) of Plain bagel has 190 kcal, with 7.2 g protein, 35.3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × medium bagel (3-1/2" to 4" dia) (105 g) of Plain bagel?
1 × medium bagel (3-1/2" to 4" dia) (105 g) of Plain bagel has 289 kcal, with 11 g protein, 53.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × large bagel (4-1/2" dia) (131 g) of Plain bagel?
1 × large bagel (4-1/2" dia) (131 g) of Plain bagel has 360 kcal, with 13.8 g protein, 66.9 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (56.7 g) of Plain bagel?
2 × oz (56.7 g) of Plain bagel has 156 kcal, with 6 g protein, 29 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz (14.2 g) of Plain bagel?
½ × oz (14.2 g) of Plain bagel has 39 kcal, with 1.5 g protein, 7.2 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 175049 · per 100 g · carbohydrate per EU label, fibre excluded
