Know what’s on your plate
Plain bagel
Calories & nutrition
enriched, with calcium propionate, includes onion, poppy, sesame, toasted
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 11.1 g 22%
- Carbohydrate 55.6 g 20%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 9.1 g —
- Sodium 457 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 131 µg 33%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 4.5 mg 25%
- Magnesium 24 mg 6%
- Phosphorus 92 mg 7%
- Potassium 116 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.15 mg 17%
- Manganese 0.57 mg 25%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 11.1 g | 55.6 g | 1.4 g |
| 1 × mini bagel (2-1/2" dia) | 24 g | 69 | 2.7 g | 13.3 g | 0.3 g |
| 1 × small bagel (3" dia) | 65 g | 187 | 7.2 g | 36.1 g | 0.9 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 99 g | 284 | 11 g | 55 g | 1.4 g |
| 1 × large bagel (4-1/2") | 123 g | 353 | 13.7 g | 68.4 g | 1.8 g |
| 1 × oz | 28.4 g | 81 | 3.2 g | 15.8 g | 0.4 g |
| 2 × mini bagel (2-1/2" dia) | 48 g | 138 | 5.3 g | 26.7 g | 0.7 g |
| ½ × mini bagel (2-1/2" dia) | 12 g | 34 | 1.3 g | 6.7 g | 0.2 g |
| 3 × mini bagel (2-1/2" dia) | 72 g | 207 | 8 g | 40 g | 1 g |
| 4 × mini bagel (2-1/2" dia) | 96 g | 276 | 10.7 g | 53.4 g | 1.4 g |
Questions about Plain bagel
How many calories are in 100 g of Plain bagel?
100 g of Plain bagel has 287 kcal, with 11.1 g protein, 55.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × mini bagel (2-1/2" dia) (24 g) of Plain bagel?
1 × mini bagel (2-1/2" dia) (24 g) of Plain bagel has 69 kcal, with 2.7 g protein, 13.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small bagel (3" dia) (65 g) of Plain bagel?
1 × small bagel (3" dia) (65 g) of Plain bagel has 187 kcal, with 7.2 g protein, 36.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × medium bagel (3-1/2" to 4" dia) (99 g) of Plain bagel?
1 × medium bagel (3-1/2" to 4" dia) (99 g) of Plain bagel has 284 kcal, with 11 g protein, 55 g carbohydrate and 1.4 g fat.
How many calories are in 1 × large bagel (4-1/2") (123 g) of Plain bagel?
1 × large bagel (4-1/2") (123 g) of Plain bagel has 353 kcal, with 13.7 g protein, 68.4 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of Plain bagel?
1 × oz (28.4 g) of Plain bagel has 81 kcal, with 3.2 g protein, 15.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × mini bagel (2-1/2" dia) (48 g) of Plain bagel?
2 × mini bagel (2-1/2" dia) (48 g) of Plain bagel has 138 kcal, with 5.3 g protein, 26.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × mini bagel (2-1/2" dia) (12 g) of Plain bagel?
½ × mini bagel (2-1/2" dia) (12 g) of Plain bagel has 34 kcal, with 1.3 g protein, 6.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 174900 · per 100 g · carbohydrate per EU label, fibre excluded
