Know what’s on your plate
Plain bagel
Calories & nutrition
with onion, poppy seed and/or sesame seed, toasted
Bread & baked goods
CNF 3672
287
caloriesper 100 g
Protein11.1 g
Carbs55.6 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 11.1 g 22%
- Carbohydrate 55.6 g 20%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 9.1 g —
- Sodium 457 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 131 µg 33%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 4.5 mg 25%
- Magnesium 24 mg 6%
- Phosphorus 92 mg 7%
- Potassium 116 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.15 mg 17%
- Manganese 0.57 mg 25%
- Selenium 25.2 µg 46%
Questions about Plain bagel
How many calories are in 100 g of Plain bagel?
100 g of Plain bagel has 287 kcal, with 11.1 g protein, 55.6 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3672 · per 100 g · carbohydrate per EU label, fibre excluded
