Know what’s on your plate
Oatmeal chocolate chip cookie
Calories & nutrition
commercial
Bread & baked goods
CNF 7845
473
caloriesper 100 g
Protein5.7 g
Carbs65.5 g
Fat19.2 g
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 5.7 g 11%
- Carbohydrate 65.5 g 24%
- Fat 19.2 g 25%
- Saturated fat 7.7 g 39%
- Fibre 3.7 g 13%
- Sugars 32.7 g —
- Sodium 322 mg 14%
- Cholesterol 1.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.09 µg 0%
- Vitamin K 15.8 µg 13%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 76.8 µg 19%
- Vitamin B12 0.01 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 29.1 mg 2%
- Iron 4 mg 22%
- Magnesium 43.5 mg 10%
- Phosphorus 115 mg 9%
- Potassium 191 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.24 mg 27%
- Manganese 0.84 mg 37%
- Selenium 6.4 µg 12%
Questions about Oatmeal chocolate chip cookie
How many calories are in 100 g of Oatmeal chocolate chip cookie?
100 g of Oatmeal chocolate chip cookie has 473 kcal, with 5.7 g protein, 65.5 g carbohydrate and 19.2 g fat.
Source: Canadian Nutrient File 7845 · per 100 g · carbohydrate per EU label, fibre excluded
