Know what’s on your plate
Oat biscuit
Calories & nutrition facts
industrial
461
calorieskcal per 100 g
Protein6.4 g
Carbs62 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 461 kcal —
- Protein 6.4 g 13%
- Carbohydrate 62 g 23%
- Fat 20 g 26%
- Saturated fat 5.7 g 28%
- Fibre 2.3 g 8%
- Sugars 27 g —
- Sodium 404 mg 18%
- Cholesterol 0.61 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 1.4 mg 8%
- Magnesium 44.2 mg 11%
- Phosphorus 148 mg 12%
- Potassium 145 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 1.2 mg 51%
- Selenium 5.7 µg 10%
- Iodine 8.9 µg 6%
Similar foods
- Jyväshyvä oat biscuitluonnonhyvät, rapeseed oil-based489 kcal / 100 g
- Chocolate oat biscuitoat based, chocolate, half coated489 kcal / 100 g
- Plain oat biscuitplain491 kcal / 100 g
- Chocolate covered oat biscuitwith chocolate covering509 kcal / 100 g
- Wholegrain oat biscuite.g. hobnobs470 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Oatmeal cookieswith raisins441 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Oat sweet biscuitbixit458 kcal / 100 g
- Biscuitaverage of industrial products447 kcal / 100 g
Questions about Oat biscuit
How many calories are in 100 g of Oat biscuit?
100 g of Oat biscuit has 461 kcal, with 6.4 g protein, 62 g carbohydrate and 20 g fat.
Source: Fineli (Finland) 29760 · per 100 g · carbohydrate per EU label, fibre excluded
