Know what’s on your plate
Oat biscuit
Calories & nutrition facts
with egg, industrial, Lidl
476
calorieskcal per 100 g
Protein5.3 g
Carbs61 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 476 kcal —
- Protein 5.3 g 11%
- Carbohydrate 61 g 22%
- Fat 23 g 29%
- Saturated fat 9.4 g 47%
- Fibre 1.8 g 7%
- Sugars 36 g —
- Sodium 176 mg 8%
- Cholesterol 8.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 13.5 µg 11%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 134 mg 10%
- Iron 1.3 mg 7%
- Magnesium 37.6 mg 9%
- Phosphorus 218 mg 17%
- Potassium 127 mg 3%
- Zinc 1 mg 9%
- Copper 0.14 mg 15%
- Manganese 1 mg 45%
- Selenium 5.1 µg 9%
- Iodine 8.7 µg 6%
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- Oat biscuit lacy oatmeal cookies contains wheat471 kcal / 100 g
- Chocolate oat biscuitoat based, chocolate, half coated489 kcal / 100 g
- Plain oat biscuitplain491 kcal / 100 g
- Chocolate covered oat biscuitwith chocolate covering509 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Oat sweet biscuitbixit458 kcal / 100 g
- Oatmeal cookieswith raisins441 kcal / 100 g
- Oatcakesplain, retail453 kcal / 100 g
Questions about Oat biscuit
How many calories are in 100 g of Oat biscuit?
100 g of Oat biscuit has 476 kcal, with 5.3 g protein, 61 g carbohydrate and 23 g fat.
Source: Fineli (Finland) 32998 · per 100 g · carbohydrate per EU label, fibre excluded
