Know what’s on your plate
Oat biscuit
Calories & nutrition facts
industrial, average
450
calorieskcal per 100 g
Protein8.1 g
Carbs60 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 450 kcal —
- Protein 8.1 g 16%
- Carbohydrate 60 g 22%
- Fat 19 g 24%
- Saturated fat 10 g 51%
- Fibre 5.5 g 20%
- Sugars 23 g —
- Sodium 550 mg 24%
- Cholesterol 0.56 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 0.07 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 13.7 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 44.5 mg 3%
- Iron 2.3 mg 13%
- Magnesium 65 mg 15%
- Phosphorus 217 mg 17%
- Potassium 245 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.22 mg 24%
- Manganese 1.7 mg 74%
- Selenium 6.1 µg 11%
- Iodine 10.5 µg 7%
Similar foods
- Jyväshyvä oat biscuitluonnonhyvät, rapeseed oil-based489 kcal / 100 g
- Plain oat biscuitplain491 kcal / 100 g
- Chocolate oat biscuitoat based, chocolate, half coated489 kcal / 100 g
- Wholegrain oat biscuite.g. hobnobs470 kcal / 100 g
- Chocolate covered oat biscuitwith chocolate covering509 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Oatmeal cookieswith raisins441 kcal / 100 g
- Biscuitaverage of industrial products447 kcal / 100 g
- Oat sweet biscuitbixit458 kcal / 100 g
Questions about Oat biscuit
How many calories are in 100 g of Oat biscuit?
100 g of Oat biscuit has 450 kcal, with 8.1 g protein, 60 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 31621 · per 100 g · carbohydrate per EU label, fibre excluded
