Know what’s on your plate
Chocolate oat biscuit
Calories & nutrition facts
oat based, chocolate, half coated
489
calorieskcal per 100 g
Protein6.6 g
Carbs64 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 6.6 g 13%
- Carbohydrate 64 g 23%
- Fat 25 g 32%
- Saturated fat 9 g 45%
- Fibre 6 g 21%
- Sugars 33 g —
- Sodium 271 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin E 4.7 mg 31%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 7.4 µg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 80 mg 6%
- Iron 2.1 mg 12%
- Magnesium 59 mg 14%
- Phosphorus 216 mg 17%
- Potassium 297 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.29 mg 32%
- Manganese 1.7 mg 74%
- Selenium 4 µg 7%
- Iodine 12 µg 8%
Similar foods
- Chocolate covered oat sweet biscuit489 kcal / 100 g
- Chocolate covered oat biscuitwith chocolate covering509 kcal / 100 g
- Oat digestive biscuitdigestive, with oats, plain480 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Digestive biscuitdigestive, half coated in chocolate488 kcal / 100 g
- Oatmeal chocolate chunk cookiewith added fibre, commercial494 kcal / 100 g
- Plain oat biscuitplain491 kcal / 100 g
- Oatcakesplain, retail453 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Thin sweet biscuitwith oats451 kcal / 100 g
Questions about Chocolate oat biscuit
How many calories are in 100 g of Chocolate oat biscuit?
100 g of Chocolate oat biscuit has 489 kcal, with 6.6 g protein, 64 g carbohydrate and 25 g fat.
Source: CoFID (UK) 11-1060 · per 100 g · carbohydrate per EU label, fibre excluded
