Know what’s on your plate
Jyväshyvä oat biscuit
Calories & nutrition facts
luonnonhyvät, rapeseed oil-based
489
calorieskcal per 100 g
Protein7.8 g
Carbs56 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 7.8 g 16%
- Carbohydrate 56 g 20%
- Fat 25 g 32%
- Saturated fat 1.8 g 9%
- Fibre 2.7 g 10%
- Sugars 23 g —
- Sodium 500 mg 22%
- Cholesterol 1.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.45 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Vitamin K 34 µg 28%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 15.8 µg 4%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 46.1 mg 4%
- Iron 2.1 mg 11%
- Magnesium 64.2 mg 15%
- Phosphorus 221 mg 18%
- Potassium 244 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.21 mg 23%
- Manganese 1.7 mg 73%
- Selenium 6.2 µg 11%
- Iodine 12 µg 8%
Similar foods
- Oat and vanillla biscuit jyväshyvä lu483 kcal / 100 g
- Oat biscuitindustrial461 kcal / 100 g
- Jyväshyvä Cracotte whole-wheat biscuit402 kcal / 100 g
- Rapeseed oil-based biscuitaverage444 kcal / 100 g
- Elovena snack biscuit386 kcal / 100 g
- Biscuit jyväshyvä cracotte sesame seeds402 kcal / 100 g
- Oatmeal sandwich cookiewith creme filling508 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Oululainen oat crispbreadFinn Crisp, Fazer378 kcal / 100 g
Questions about Jyväshyvä oat biscuit
How many calories are in 100 g of Jyväshyvä oat biscuit?
100 g of Jyväshyvä oat biscuit has 489 kcal, with 7.8 g protein, 56 g carbohydrate and 25 g fat.
Source: Fineli (Finland) 31615 · per 100 g · carbohydrate per EU label, fibre excluded
