Know what’s on your plate
Oat biscuit
Calories & nutrition facts
gluten-free, home-made
395
calorieskcal per 100 g
Protein3.9 g
Carbs59 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 3.9 g 8%
- Carbohydrate 59 g 21%
- Fat 15 g 19%
- Saturated fat 7.4 g 37%
- Fibre 1 g 3%
- Sugars 25 g —
- Sodium 431 mg 19%
- Cholesterol 17.2 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 0.27 mg 0%
- Vitamin D 0.66 µg 3%
- Vitamin E 0.98 mg 7%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 169 mg 13%
- Iron 0.86 mg 5%
- Magnesium 30.9 mg 7%
- Phosphorus 199 mg 16%
- Potassium 151 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.7 mg 31%
- Selenium 3.1 µg 6%
- Iodine 11.5 µg 8%
Similar foods
- Jyväshyvä oat biscuitluonnonhyvät, rapeseed oil-based489 kcal / 100 g
- Wholegrain oat biscuite.g. hobnobs470 kcal / 100 g
- Plain oat biscuitplain491 kcal / 100 g
- Chocolate oat biscuitoat based, chocolate, half coated489 kcal / 100 g
- Oat biscuit lacy oatmeal cookies contains wheat471 kcal / 100 g
- Oatcakeshomemade411 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Oatmeal cookieswith raisins441 kcal / 100 g
- Gluten-free biscuitsnack443 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
Questions about Oat biscuit
How many calories are in 100 g of Oat biscuit?
100 g of Oat biscuit has 395 kcal, with 3.9 g protein, 59 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 31664 · per 100 g · carbohydrate per EU label, fibre excluded
