Know what’s on your plate
Chocolate chip cookies
Calories & nutrition facts
commercially prepared, soft-type
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 3.6 g 7%
- Carbohydrate 64 g 23%
- Fat 20 g 25%
- Saturated fat 9.8 g 49%
- Fibre 1.8 g 6%
- Sugars 37 g —
- Sodium 276 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 4.1 mg 23%
- Magnesium 29 mg 7%
- Phosphorus 61 mg 5%
- Potassium 130 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.23 mg 25%
- Manganese 0.42 mg 18%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 444 | 3.6 g | 64 g | 20 g |
| 1 × cookie | 14.2 g | 63 | 0.5 g | 9.1 g | 2.8 g |
| 1 × oz | 28.4 g | 126 | 1 g | 18 g | 5.6 g |
| 1 × cookie (average weight of 1 cookie) | 12.2 g | 54 | 0.4 g | 7.8 g | 2.4 g |
| 2 × cookie | 28.4 g | 126 | 1 g | 18 g | 5.6 g |
| ½ × cookie | 7.1 g | 32 | 0.3 g | 4.5 g | 1.4 g |
| 3 × cookie | 42.6 g | 189 | 1.5 g | 27 g | 8.4 g |
| 4 × cookie | 56.8 g | 252 | 2.1 g | 36 g | 11 g |
Similar foods
- Oatmeal chocolate chip cookiecommercial473 kcal / 100 g
- Gluten-free chocolate chip cookiesweet494 kcal / 100 g
- American style chocolate chip cookiesbiscuits440 kcal / 100 g
- Standard chocolate chip cookiesbiscuits471 kcal / 100 g
- Refrigerated chocolate chip cookie doughchocolate chip, refrigerated dough451 kcal / 100 g
- Chocolate chip or chunk cookiemade with oils and/or shortening, soft type, commercial459 kcal / 100 g
- Chocolate chip or chunk butter cookiemade with butter, soft type, commercial487 kcal / 100 g
- Gluten free chocolate chip sweet biscuitchips or coating, commercial514 kcal / 100 g
- Peanut butter cookiescommercially prepared, soft-type457 kcal / 100 g
- Oatmeal cookiescommercially prepared, soft-type409 kcal / 100 g
Questions about Chocolate chip cookies
How do you bake chocolate chip cookies so they stay soft in the middle?
Bake spoonfuls of dough on a lined tray at 180 °C for about 10–12 minutes, taking them out when the edges are set but the centres still look slightly soft. Leave them on the hot tray for a few minutes to finish setting.
Can you freeze chocolate chip cookie dough?
Yes. Freeze portioned dough balls on a tray until firm, then transfer them to a sealed freezer bag; bake from frozen at 180 °C, allowing a few extra minutes and checking that the edges are set.
How should you store chocolate chip cookies to keep them fresh?
Once completely cool, keep them in an airtight tin at room temperature; they are usually at their best within a few days. If they have gone slightly stale, warm one briefly in the oven to soften it.
What goes well with chocolate chip cookies?
They are often served with a glass of milk, or alongside tea or coffee. Crumbled cookies also make a simple topping for ice cream, yoghurt or a bowl of fruit.
Can you eat raw chocolate chip cookie dough?
It is safer not to eat ordinary raw dough: uncooked flour and raw egg can carry harmful germs. Use dough made specifically to be eaten raw, with heat-treated flour and no raw egg, if you want to try it uncooked.
Are oatmeal chocolate chip cookies more filling than regular chocolate chip cookies?
Oatmeal chocolate chip cookies contain more fibre: 3.66 g per 100 g, compared with 1.8 g in chocolate chip cookies. The exact difference in how filling they feel also depends on the recipe and portion.
Source: USDA FoodData Central 172717 · per 100 g · carbohydrate per EU label, fibre excluded
