Know what’s on your plate
Chocolate chip cookies
Calories & nutrition facts
refrigerated dough, baked
Nutrition facts
Per 100 g% DV- Calories 492 kcal —
- Protein 4.9 g 10%
- Carbohydrate 67 g 24%
- Fat 23 g 29%
- Saturated fat 7.8 g 39%
- Fibre 1.7 g 6%
- Sodium 232 mg 10%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 28 mg 2%
- Iron 2.5 mg 14%
- Magnesium 27 mg 6%
- Phosphorus 76 mg 6%
- Potassium 200 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.2 mg 22%
- Manganese 0.47 mg 21%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 492 | 4.9 g | 67 g | 23 g |
| 1 × oz | 28.4 g | 139 | 1.4 g | 19 g | 6.4 g |
| 1 × cookie, medium (2-1/4" dia) | 12 g | 59 | 0.6 g | 8 g | 2.7 g |
| 2 × oz | 56.7 g | 279 | 2.8 g | 38 g | 13 g |
| ½ × oz | 14.2 g | 70 | 0.7 g | 9.4 g | 3.2 g |
| 3 × oz | 85.1 g | 418 | 4.2 g | 57 g | 19 g |
| 4 × oz | 113.4 g | 558 | 5.6 g | 75 g | 26 g |
Similar foods
- Oatmeal chocolate chip cookiecommercial473 kcal / 100 g
- Gluten-free chocolate chip cookiesweet494 kcal / 100 g
- Refrigerated chocolate chip cookie doughchocolate chip, refrigerated dough451 kcal / 100 g
- Pillsbury Chocolate Chip Cookiesrefrigerated dough450 kcal / 100 g
- American style chocolate chip cookiesbiscuits440 kcal / 100 g
- Chocolate chip or chunk cookiemade with oils and/or shortening, soft type, commercial459 kcal / 100 g
- Peanut butter cookiesrefrigerated dough458 kcal / 100 g
- Sugar cookiesrefrigerated dough436 kcal / 100 g
- Chocolate chip dry mix cookiechocolate chip, dry mix497 kcal / 100 g
- Oatmeal cookiesrefrigerated dough, baked471 kcal / 100 g
Questions about Chocolate chip cookies
How many chocolate chip cookies make a typical portion?
A medium cookie is about 12 g, so a couple make a small snack. A 28 g portion—about the weight of two medium cookies—is 138 kcal.
How do you keep chocolate chip cookies soft after baking?
Take them out when the edges are set but the centres still look slightly underdone; they firm up as they cool. Once completely cool, seal them in an airtight tin.
How do you make chocolate chip cookies crisp rather than chewy?
Bake them a little longer, until the edges and centres are golden, then cool them fully on a wire rack. If the dough spreads too much, chill it for 30 minutes before baking.
Can you freeze chocolate chip cookie dough?
Yes. Portion the dough into balls, freeze them on a tray, then transfer them to a sealed freezer bag; bake from frozen, adding a few minutes to the recipe’s usual baking time.
What goes well with chocolate chip cookies?
They pair well with a glass of milk, tea or coffee. Crumble one over vanilla ice cream, or sandwich two around a scoop for a simple cookie ice-cream sandwich.
Can you use chocolate chunks instead of chocolate chips in cookies?
Yes; chop a chocolate bar into roughly 1 cm pieces and fold them into the dough. Chunks melt into broader pockets, while chips tend to hold their shape.
Are chocolate chip cookies and chocolate chunk cookies different?
The main difference is the chocolate: chip cookies use small, usually uniform pieces, while chunk cookies have larger pieces with more varied pockets of melted chocolate. Recipes and texture can otherwise be much the same.
Can you eat raw chocolate chip cookie dough?
It is safer not to eat ordinary raw dough: uncooked flour and raw egg can carry harmful germs. Use dough made specifically to be eaten raw if you want to try it uncooked.
Source: USDA FoodData Central 174954 · per 100 g · carbohydrate per EU label, fibre excluded
