Know what’s on your plate
Cinnamon bun
Calories & nutrition facts
frosted, includes honey buns
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 4.5 g 9%
- Carbohydrate 47 g 17%
- Fat 27 g 34%
- Saturated fat 13 g 63%
- Fibre 1.2 g 4%
- Sugars 26 g —
- Sodium 305 mg 13%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 15.2 µg 13%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 72 µg 18%
- Vitamin B12 0.16 µg 7%
- Choline 10.6 mg 2%
Minerals
- Calcium 183 mg 14%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 131 mg 10%
- Potassium 102 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.29 mg 13%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 | 4.5 g | 47 g | 27 g |
| 1 × bun | 65 g | 294 | 2.9 g | 31 g | 17 g |
| 2 × bun | 130 g | 588 | 5.8 g | 62 g | 35 g |
| ½ × bun | 32.5 g | 147 | 1.4 g | 15 g | 8.6 g |
| 3 × bun | 195 g | 881 | 8.7 g | 92 g | 52 g |
| 4 × bun | 260 g | 1175 | 12 g | 123 g | 69 g |
Similar foods
Questions about Cinnamon bun
How do you warm a cinnamon bun without drying it out?
Microwave it for 10–15 seconds, or warm it in an oven at 160 °C for about 5 minutes. Cover it loosely with foil in the oven if it is already a little dry.
Can you freeze cinnamon buns?
Yes. Freeze them individually, well wrapped, once completely cool; they keep their texture best if eaten within about 2 months. Defrost at room temperature, then warm briefly in the oven.
How should you store cinnamon buns?
Keep them in an airtight container at room temperature and eat within 2 days; refrigeration tends to make the dough stale faster. Freeze any you will not eat in that time.
How do you make cinnamon buns soft and fluffy?
Knead the dough until smooth and elastic, then let it rise until roughly doubled before shaping. After rolling and filling, leave the buns to puff up again; bake at 180 °C until golden, usually 20–25 minutes.
What goes well with a cinnamon bun?
A cinnamon bun pairs well with coffee or tea, and its sweet, spiced filling works with tart fruit such as apple. For a brunch spread, serve it alongside plain yoghurt or fresh berries.
Is a cinnamon bun the same as a cinnamon roll?
The names are often used for much the same sweet, rolled dough filled with cinnamon and sugar. Shape, icing and richness vary: some buns are glazed, while others are served plain or topped with cream-cheese icing.
How much is a typical cinnamon bun?
A typical bun weighs about 65 g. For that portion, its energy is 294 kcal.
Can you eat cinnamon bun dough before it is baked?
It is safer not to eat raw dough: it contains uncooked flour and may also contain raw egg. Bake the buns fully before serving.
Source: USDA FoodData Central 167940 · per 100 g · carbohydrate per EU label, fibre excluded
