Know what’s on your plate
Cinnamon bun
Calories & nutrition
frosted, includes honey buns
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 4.5 g 9%
- Carbohydrate 47.4 g 17%
- Fat 26.6 g 34%
- Saturated fat 12.6 g 63%
- Fibre 1.2 g 4%
- Sugars 25.7 g —
- Sodium 305 mg 13%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 15.2 µg 13%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 72 µg 18%
- Vitamin B12 0.16 µg 7%
- Choline 10.6 mg 2%
Minerals
- Calcium 183 mg 14%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 131 mg 10%
- Potassium 102 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.29 mg 13%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 | 4.5 g | 47.4 g | 26.6 g |
| 1 × bun | 65 g | 294 | 2.9 g | 30.8 g | 17.3 g |
| 2 × bun | 130 g | 588 | 5.8 g | 61.6 g | 34.6 g |
| ½ × bun | 32.5 g | 147 | 1.4 g | 15.4 g | 8.6 g |
| 3 × bun | 195 g | 881 | 8.7 g | 92.4 g | 51.9 g |
| 4 × bun | 260 g | 1175 | 11.6 g | 123.2 g | 69.2 g |
Questions about Cinnamon bun
How many calories are in 100 g of Cinnamon bun?
100 g of Cinnamon bun has 452 kcal, with 4.5 g protein, 47.4 g carbohydrate and 26.6 g fat.
How many calories are in 1 × bun (65 g) of Cinnamon bun?
1 × bun (65 g) of Cinnamon bun has 294 kcal, with 2.9 g protein, 30.8 g carbohydrate and 17.3 g fat.
How many calories are in 2 × bun (130 g) of Cinnamon bun?
2 × bun (130 g) of Cinnamon bun has 588 kcal, with 5.8 g protein, 61.6 g carbohydrate and 34.6 g fat.
How many calories are in ½ × bun (32.5 g) of Cinnamon bun?
½ × bun (32.5 g) of Cinnamon bun has 147 kcal, with 1.4 g protein, 15.4 g carbohydrate and 8.6 g fat.
How many calories are in 3 × bun (195 g) of Cinnamon bun?
3 × bun (195 g) of Cinnamon bun has 881 kcal, with 8.7 g protein, 92.4 g carbohydrate and 51.9 g fat.
How many calories are in 4 × bun (260 g) of Cinnamon bun?
4 × bun (260 g) of Cinnamon bun has 1175 kcal, with 11.6 g protein, 123.2 g carbohydrate and 69.2 g fat.
Source: USDA FoodData Central 167940 · per 100 g · carbohydrate per EU label, fibre excluded
