Know what’s on your plate
Whole wheat swedish toast
Calories & nutrition facts
402
calorieskcal per 100 g
Protein9.7 g
Carbs65.8 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 9.7 g 19%
- Carbohydrate 65.8 g 24%
- Fat 8.6 g 11%
- Saturated fat 0.9 g 5%
- Fibre 9.3 g 33%
- Sugars 5.7 g —
- Sodium 509 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.17 mg 14%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 4.1 µg 1%
Minerals
- Calcium 29.4 mg 2%
- Iron 1.7 mg 9%
- Magnesium 53.8 mg 13%
- Phosphorus 179 mg 14%
- Potassium 251 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 23%
- Manganese 1.4 mg 61%
- Selenium 2.2 µg 4%
Questions about Whole wheat swedish toast
How many calories are in 100 g of Whole wheat swedish toast?
100 g of Whole wheat swedish toast has 402 kcal, with 9.7 g protein, 65.8 g carbohydrate and 8.6 g fat.
Source: ANSES–Ciqual (France) 7420 · per 100 g · carbohydrate per EU label, fibre excluded