Know what’s on your plate
Wholemeal rusk
Calories & nutrition facts
milk, home-made
364
calorieskcal per 100 g
Protein11 g
Carbs63 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 11 g 21%
- Carbohydrate 63 g 23%
- Fat 6.4 g 8%
- Saturated fat 2.7 g 14%
- Fibre 4.4 g 16%
- Sugars 3.3 g —
- Sodium 422 mg 18%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48.8 µg 5%
- Vitamin C 0.02 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 34.9 µg 9%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 25.1 mg 2%
- Iron 1.4 mg 8%
- Magnesium 43.4 mg 10%
- Phosphorus 154 mg 12%
- Potassium 201 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 23%
- Manganese 0.98 mg 43%
- Selenium 8.3 µg 15%
- Iodine 33.4 µg 22%
Similar foods
- Sugar-covered rusklow-fat milk, home-made384 kcal / 100 g
- Wheat ruskmilk, industrial376 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Wheat rollwhite bread, low-fat milk311 kcal / 100 g
Questions about Wholemeal rusk
How many calories are in 100 g of Wholemeal rusk?
100 g of Wholemeal rusk has 364 kcal, with 11 g protein, 63 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 29767 · per 100 g · carbohydrate per EU label, fibre excluded
