Know what’s on your plate
Wheat rusk
Calories & nutrition facts
milk, industrial
376
calorieskcal per 100 g
Protein10 g
Carbs65 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 10 g 21%
- Carbohydrate 65 g 24%
- Fat 7.3 g 9%
- Saturated fat 3.7 g 18%
- Fibre 3.5 g 13%
- Sugars 3.2 g —
- Sodium 425 mg 18%
- Cholesterol 0.35 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.63 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1 mg 6%
- Magnesium 30.8 mg 7%
- Phosphorus 122 mg 10%
- Potassium 165 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.64 mg 28%
- Selenium 8.6 µg 16%
- Iodine 33.9 µg 23%
Similar foods
- Sugar-covered ruskfat-free milk, industrial397 kcal / 100 g
- Wholemeal ruskindustrial371 kcal / 100 g
- Rye breadwholegrain rye, dark wheat flour, industrial247 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
- Wheat rollwhite bread, low-fat milk311 kcal / 100 g
- Wheat toast279 kcal / 100 g
Questions about Wheat rusk
How many calories are in 100 g of Wheat rusk?
100 g of Wheat rusk has 376 kcal, with 10 g protein, 65 g carbohydrate and 7.3 g fat.
Source: Fineli (Finland) 29768 · per 100 g · carbohydrate per EU label, fibre excluded
