Know what’s on your plate
Sugar-covered rusk
Calories & nutrition facts
fat-free milk, industrial
397
calorieskcal per 100 g
Protein8.3 g
Carbs69 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 8.3 g 17%
- Carbohydrate 69 g 25%
- Fat 8.9 g 11%
- Saturated fat 4.8 g 24%
- Fibre 2.5 g 9%
- Sugars 19 g —
- Sodium 167 mg 7%
- Cholesterol 0.25 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.24 µg 0%
- Vitamin C 0.04 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.87 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28.3 µg 7%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 18.5 mg 1%
- Iron 0.67 mg 4%
- Magnesium 21.3 mg 5%
- Phosphorus 90 mg 7%
- Potassium 126 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.41 mg 18%
- Selenium 7 µg 13%
- Iodine 8.4 µg 6%
Similar foods
- Wheat ruskmilk, industrial376 kcal / 100 g
- Wholemeal ruskmilk, home-made364 kcal / 100 g
- Wheat rollwhite bread, low-fat milk311 kcal / 100 g
- Wafflefat-free milk190 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
- Thin pancakefat-free milk170 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
- Rye breadwholegrain rye, dark wheat flour, industrial247 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
Questions about Sugar-covered rusk
How many calories are in 100 g of Sugar-covered rusk?
100 g of Sugar-covered rusk has 397 kcal, with 8.3 g protein, 69 g carbohydrate and 8.9 g fat.
Source: Fineli (Finland) 29763 · per 100 g · carbohydrate per EU label, fibre excluded
