Know what’s on your plate
Sugar-covered rusk
Calories & nutrition facts
low-fat milk, home-made
384
calorieskcal per 100 g
Protein8.3 g
Carbs69 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 8.3 g 17%
- Carbohydrate 69 g 25%
- Fat 7.6 g 10%
- Saturated fat 3.5 g 18%
- Fibre 2.5 g 9%
- Sugars 19 g —
- Sodium 433 mg 19%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64.8 µg 7%
- Vitamin C 0.02 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.66 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28.2 µg 7%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 19.7 mg 2%
- Iron 0.69 mg 4%
- Magnesium 21.2 mg 5%
- Phosphorus 90.9 mg 7%
- Potassium 125 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.41 mg 18%
- Selenium 7 µg 13%
- Iodine 33.3 µg 22%
Similar foods
- Wholemeal ruskmilk, home-made364 kcal / 100 g
- Wheat ruskmilk, industrial376 kcal / 100 g
- Wheat rollwhite bread, low-fat milk311 kcal / 100 g
- Thin pancakefat-free milk170 kcal / 100 g
- Wafflelow-fat milk198 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Berry quarkdessert, low-fat milk, home-made61 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
Questions about Sugar-covered rusk
How many calories are in 100 g of Sugar-covered rusk?
100 g of Sugar-covered rusk has 384 kcal, with 8.3 g protein, 69 g carbohydrate and 7.6 g fat.
Source: Fineli (Finland) 29765 · per 100 g · carbohydrate per EU label, fibre excluded
