Know what’s on your plate
Quark fruit quark dessert quark low-fat milk
Calories & nutrition facts
homemade
74
calorieskcal per 100 g
Protein5.2 g
Carbs11 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 5.2 g 10%
- Carbohydrate 11 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 11 g —
- Sodium 52.9 mg 2%
- Cholesterol 3.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 7.1 mg 8%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.34 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9.7 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 76 mg 6%
- Iron 0.18 mg 1%
- Magnesium 9.7 mg 2%
- Phosphorus 100 mg 8%
- Potassium 134 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.08 mg 3%
- Selenium 2.3 µg 4%
- Iodine 11.2 µg 7%
Similar foods
- Berry quarkdessert, low-fat milk, home-made61 kcal / 100 g
- Quark fruit quark dessert quark cream154 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Fruit and berry smoothiequark and milk59 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Dessert quarkaverage of industrial products109 kcal / 100 g
- Drinkable quark49 kcal / 100 g
- Flavored quark4.5% fat120 kcal / 100 g
- Vanilla saucelow-fat milk, potato flour94 kcal / 100 g
- Sugar-covered rusklow-fat milk, home-made384 kcal / 100 g
Questions about Quark fruit quark dessert quark low-fat milk
How many calories are in 100 g of Quark fruit quark dessert quark low-fat milk?
100 g of Quark fruit quark dessert quark low-fat milk has 74 kcal, with 5.2 g protein, 11 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 30671 · per 100 g · carbohydrate per EU label, fibre excluded
