Know what’s on your plate
Drinkable quark
Calories & nutrition facts
49
calorieskcal per 100 g
Protein7.1 g
Carbs3.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 7.1 g 14%
- Carbohydrate 3.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 3.8 g —
- Sodium 77.1 mg 3%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 2 µg 10%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11.3 µg 3%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 119 mg 9%
- Iron 0.05 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 144 mg 12%
- Potassium 166 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 3.4 µg 6%
- Iodine 16.2 µg 11%
Similar foods
- Quark<0.5% fat59 kcal / 100 g
- Flavored quark4.5% fat120 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Valio quark yoghurtdrinkable, 1.2% fat, 1 ug vitamin d70 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Fruit and berry smoothiequark and milk59 kcal / 100 g
- Dessert quarkaverage of industrial products109 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1%, low-lactose66 kcal / 100 g
- Drinkable yoghurt0.9% fat, probiotics75 kcal / 100 g
- Berry quarkdessert, low-fat milk, home-made61 kcal / 100 g
Questions about Drinkable quark
How many calories are in 100 g of Drinkable quark?
100 g of Drinkable quark has 49 kcal, with 7.1 g protein, 3.8 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 34598 · per 100 g · carbohydrate per EU label, fibre excluded
