Know what’s on your plate
Valio quark yoghurt
Calories & nutrition facts
drinkable, 1.2% fat, 1 ug vitamin d
70
calorieskcal per 100 g
Protein4.5 g
Carbs9.6 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 4.5 g 9%
- Carbohydrate 9.6 g 4%
- Fat 1.2 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.1 g 0%
- Sugars 9.4 g —
- Sodium 52.5 mg 2%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.8 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.26 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7.7 µg 2%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 130 mg 10%
- Iron 0.07 mg 0%
- Magnesium 10.7 mg 3%
- Phosphorus 106 mg 8%
- Potassium 149 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 2.8 µg 5%
- Iodine 14.4 µg 10%
Similar foods
- Valio Greek drinkable yoghurt2% fat, lactose-free, 1 ug vitamin d79 kcal / 100 g
- Valio Play drinkable yoghurt1.7% fat, lactose-free, 1.5 ug vitamin d74 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1 g65 kcal / 100 g
- Danup drinkable yoghurt0.8% fat64 kcal / 100 g
- Yoghurt flavoured low lactose 0.9 ug vitamin d89 kcal / 100 g
- Drinkable yoghurt0.9% fat, probiotics75 kcal / 100 g
- Danonino Dino drinkable yoghurt1.6% fat, 0.9 ug vitamin d74 kcal / 100 g
- Yoghurt flavoured valio sileä 1 ug vitamin d low-lactose95 kcal / 100 g
- Actimel drinkable yoghurt1.5% fat, 0.75 ug vitamin d, probiotics72 kcal / 100 g
- Flavoured yoghurtfat-free, partially artificially sweetened, 1 ug vitamin d44 kcal / 100 g
Questions about Valio quark yoghurt
How many calories are in 100 g of Valio quark yoghurt?
100 g of Valio quark yoghurt has 70 kcal, with 4.5 g protein, 9.6 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 34608 · per 100 g · carbohydrate per EU label, fibre excluded
