Know what’s on your plate
Valio quark yoghurt
Calories & nutrition facts
flavoured, 1.7% fat, low-lactose
82
calorieskcal per 100 g
Protein5.2 g
Carbs10 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 5.2 g 10%
- Carbohydrate 10 g 4%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 0.1 g 0%
- Sugars 10 g —
- Sodium 66 mg 3%
- Cholesterol 8.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.6 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.66 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8.7 µg 2%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 136 mg 10%
- Iron 0.09 mg 0%
- Magnesium 12.7 mg 3%
- Phosphorus 124 mg 10%
- Potassium 195 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 2.8 µg 5%
- Iodine 14.3 µg 10%
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- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Valio Olo 70 flavoured yoghurt0.8% fat, 1 ug vitamin d, probiotics70 kcal / 100 g
- Valio Olo flavoured yoghurt2.7% fat, lactose-free, 1ug vitamin d, probiotics103 kcal / 100 g
- Flavored quark7% fat, valio153 kcal / 100 g
- Arla quark yoghurtflavoured, 1.4% fat, 0,4 ug vitamin d, lactose-free83 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Jam yoghurtwith jam, fat 2%, low-lactose, 1 ug vitamin d82 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1%, low-lactose66 kcal / 100 g
Questions about Valio quark yoghurt
How many calories are in 100 g of Valio quark yoghurt?
100 g of Valio quark yoghurt has 82 kcal, with 5.2 g protein, 10 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 34607 · per 100 g · carbohydrate per EU label, fibre excluded
