Know what’s on your plate
Arla quark yoghurt
Calories & nutrition facts
flavoured, 1.4% fat, 0,4 ug vitamin d, lactose-free
83
calorieskcal per 100 g
Protein5 g
Carbs12 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 5 g 10%
- Carbohydrate 12 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.1 g 1%
- Sugars 11 g —
- Sodium 76.9 mg 3%
- Cholesterol 5.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.1 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9.3 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 98.7 mg 8%
- Iron 0.07 mg 0%
- Magnesium 9.7 mg 2%
- Phosphorus 98.3 mg 8%
- Potassium 139 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 2.6 µg 5%
- Iodine 12.2 µg 8%
Similar foods
- Luonto+ quark yoghurtflavoured, 1.2% fat, ab, 0,5 ug vit d, lactose-free76 kcal / 100 g
- Arla Luonto+ quark yoghurtplain, 1.4% fat, 0,6ug vit d, ab, lactose-free62 kcal / 100 g
- Yoghurt flavoured arla luonto+ 8ug vitamin d prob. lactose-free72 kcal / 100 g
- Yoghurt flavoured arla luonto+ 1 ug vitamin d ab lactose-free74 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Jam yoghurtwith jam, fat 2%, low-lactose, 1 ug vitamin d82 kcal / 100 g
- Arla Protein yoghurtplain, 1% fat, lactose-free65 kcal / 100 g
- Valio Olo flavoured yoghurt2.7% fat, lactose-free, 1ug vitamin d, probiotics103 kcal / 100 g
- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
Questions about Arla quark yoghurt
How many calories are in 100 g of Arla quark yoghurt?
100 g of Arla quark yoghurt has 83 kcal, with 5 g protein, 12 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 34637 · per 100 g · carbohydrate per EU label, fibre excluded
