Know what’s on your plate
Quark flavoured 2.9% fat valio välipalarahka low-lactose
Calories & nutrition facts
117
calorieskcal per 100 g
Protein6.7 g
Carbs15 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 6.7 g 13%
- Carbohydrate 15 g 5%
- Fat 2.9 g 4%
- Saturated fat 2 g 10%
- Fibre 0.2 g 1%
- Sugars 15 g —
- Sodium 69.5 mg 3%
- Cholesterol 9.2 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.4 µg 3%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 95.7 mg 7%
- Iron 0.1 mg 1%
- Magnesium 10.6 mg 3%
- Phosphorus 131 mg 10%
- Potassium 148 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.08 mg 3%
- Selenium 3 µg 5%
- Iodine 13.9 µg 9%
Similar foods
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- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Quark2,3% fat, low-lactose74 kcal / 100 g
- Quark flavoured 4.5% fat valio rahkavaahto lactose-free141 kcal / 100 g
- Yoghurt flavoured valio sileä 1 ug vitamin d low-lactose95 kcal / 100 g
- Valio Olo flavoured yoghurt2.7% fat, lactose-free, 1ug vitamin d, probiotics103 kcal / 100 g
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- Arla quark yoghurtflavoured, 1.4% fat, 0,4 ug vitamin d, lactose-free83 kcal / 100 g
- Profeel protein quarkflavored, lactose-free84 kcal / 100 g
Questions about Quark flavoured 2.9% fat valio välipalarahka low-lactose
How many calories are in 100 g of Quark flavoured 2.9% fat valio välipalarahka low-lactose?
100 g of Quark flavoured 2.9% fat valio välipalarahka low-lactose has 117 kcal, with 6.7 g protein, 15 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 33344 · per 100 g · carbohydrate per EU label, fibre excluded
