Know what’s on your plate
Valio Olo flavoured yoghurt
Calories & nutrition facts
2.7% fat, lactose-free, 1ug vitamin d, probiotics
103
calorieskcal per 100 g
Protein3.5 g
Carbs14 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 3.5 g 7%
- Carbohydrate 14 g 5%
- Fat 2.7 g 3%
- Saturated fat 1.7 g 9%
- Fibre 3.5 g 13%
- Sugars 13 g —
- Sodium 37.2 mg 2%
- Cholesterol 8.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.5 µg 3%
- Vitamin C 2.6 mg 3%
- Vitamin D 1 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 120 mg 9%
- Iron 0.11 mg 1%
- Magnesium 10.4 mg 2%
- Phosphorus 78.5 mg 6%
- Potassium 149 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.01 mg 2%
- Manganese 0.05 mg 2%
- Selenium 2.5 µg 5%
- Iodine 12.4 µg 8%
Similar foods
- Valio Olo 70 flavoured yoghurt0.8% fat, 1 ug vitamin d, probiotics70 kcal / 100 g
- Yoghurt flavoured 3.3% fat valio fruity lactose-free probiotics98 kcal / 100 g
- Yoghurt flavoured valio sileä 1 ug vitamin d low-lactose95 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Kidius Gefilus flavoured yoghurt2% fat, low-lactose, 1.5% vitamin d88 kcal / 100 g
- Jam yoghurtwith jam, fat 2%, low-lactose, 1 ug vitamin d82 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1%, low-lactose66 kcal / 100 g
- Plain yoghurt4% fat, lactose-free, probiotics68 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
Questions about Valio Olo flavoured yoghurt
How many calories are in 100 g of Valio Olo flavoured yoghurt?
100 g of Valio Olo flavoured yoghurt has 103 kcal, with 3.5 g protein, 14 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 33103 · per 100 g · carbohydrate per EU label, fibre excluded
