Know what’s on your plate
Jam yoghurt
Calories & nutrition facts
with jam, fat 2%, low-lactose, 1 ug vitamin d
82
calorieskcal per 100 g
Protein2.4 g
Carbs13 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 2.4 g 5%
- Carbohydrate 13 g 5%
- Fat 2 g 3%
- Saturated fat 1.3 g 6%
- Fibre 0.3 g 1%
- Sugars 13 g —
- Sodium 41.5 mg 2%
- Cholesterol 6.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.7 µg 2%
- Vitamin C 1.3 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 93.8 mg 7%
- Iron 0.12 mg 1%
- Magnesium 11.4 mg 3%
- Phosphorus 69.8 mg 6%
- Potassium 288 mg 6%
- Zinc 0.35 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.19 mg 8%
- Selenium 2.2 µg 4%
- Iodine 11.3 µg 8%
Similar foods
- Yoghurt flavoured low-lactose a+ 1 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured low-lactose 0.5 ug vitamin d82 kcal / 100 g
- Muesli yoghurtwith muesli, a+, fat 3.5%, low-lactose89 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Valio Olo 70 flavoured yoghurt0.8% fat, 1 ug vitamin d, probiotics70 kcal / 100 g
- Flavoured yoghurtfat-free, partially artificially sweetened, 1 ug vitamin d44 kcal / 100 g
- Plain yoghurt2.5% fat, low-lactose60 kcal / 100 g
- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Arla quark yoghurtflavoured, 1.4% fat, 0,4 ug vitamin d, lactose-free83 kcal / 100 g
- Luonto+ quark yoghurtflavoured, 1.2% fat, ab, 0,5 ug vit d, lactose-free76 kcal / 100 g
Questions about Jam yoghurt
How many calories are in 100 g of Jam yoghurt?
100 g of Jam yoghurt has 82 kcal, with 2.4 g protein, 13 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 32142 · per 100 g · carbohydrate per EU label, fibre excluded
