Know what’s on your plate
Jam yoghurt
Calories & nutrition facts
with jam, fat-free
68
calorieskcal per 100 g
Protein3.3 g
Carbs13 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.3 g 7%
- Carbohydrate 13 g 5%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.1 g 0%
- Sugars 13 g —
- Sodium 46 mg 2%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.77 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 115 mg 9%
- Iron 0.07 mg 0%
- Magnesium 11.4 mg 3%
- Phosphorus 76.7 mg 6%
- Potassium 219 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.01 mg 2%
- Manganese 0.08 mg 4%
- Selenium 2.4 µg 4%
- Iodine 15.8 µg 11%
Similar foods
- Yoghurt flavoured fat-free71 kcal / 100 g
- Yoghurt flavoured fat-free partially artifially sweetened48 kcal / 100 g
- Flavoured yoghurtfat-free, partially artificially sweetened, 1 ug vitamin d44 kcal / 100 g
- Plain yoghurt1.5% fat52 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Valio Olo 70 flavoured yoghurt0.8% fat, 1 ug vitamin d, probiotics70 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
- Drinkable yoghurtfat-free, artificially sweetened28 kcal / 100 g
- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
Questions about Jam yoghurt
How many calories are in 100 g of Jam yoghurt?
100 g of Jam yoghurt has 68 kcal, with 3.3 g protein, 13 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 30608 · per 100 g · carbohydrate per EU label, fibre excluded
