Know what’s on your plate
Plain yoghurt
Calories & nutrition facts
1.5% fat
52
calorieskcal per 100 g
Protein4.5 g
Carbs4.8 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 4.5 g 9%
- Carbohydrate 4.8 g 2%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 41 mg 2%
- Cholesterol 6.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 150 mg 12%
- Iron 0.05 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 150 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 15 µg 10%
Similar foods
- Yoghurtplain, fat-free34 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- AB yoghurtplain, 2.5% fat, probiotics55 kcal / 100 g
- Bulgarian yoghurtplain, 3.5% fat, 1 ug vitamin d63 kcal / 100 g
- Yogurtplain, low fat, 1.5 % fat43 kcal / 100 g
- Activia yoghurtplain, 3.4% fat72 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Pirkka ReduCol yoghurtplain, 2.5% fat, low-lactose55 kcal / 100 g
- Arla Protein yoghurtplain, 1% fat, lactose-free65 kcal / 100 g
- Turkish/Greek yoghurt10% fat123 kcal / 100 g
Questions about Plain yoghurt
How many calories are in 100 g of Plain yoghurt?
100 g of Plain yoghurt has 52 kcal, with 4.5 g protein, 4.8 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 11736 · per 100 g · carbohydrate per EU label, fibre excluded
