Know what’s on your plate
Yogurt
Calories & nutrition facts
plain, low fat, 1.5 % fat
43
calorieskcal per 100 g
Protein4 g
Carbs3.5 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 4 g 8%
- Carbohydrate 3.5 g 1%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 39 mg 2%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.26 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.3 µg 4%
- Vitamin B12 0.24 µg 10%
- Choline 15.2 mg 3%
Minerals
- Calcium 134 mg 10%
- Iron 0.02 mg 0%
- Magnesium 11.7 mg 3%
- Phosphorus 100 mg 8%
- Potassium 144 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 1.6 µg 3%
- Iodine 5.9 µg 4%
Similar foods
- Plain yogurtlow fat63 kcal / 100 g
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Fruit yogurt1.5 % fat68 kcal / 100 g
- Plain yogurt or fermented milk0% fat39 kcal / 100 g
- Low fat natural yogurt48 kcal / 100 g
- Plain yoghurt1.5% fat52 kcal / 100 g
- Yoghurtplain, low fat, unsweetened41 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Fruit yoghurtwhole milk, with fruit88 kcal / 100 g
- Natural yoghurtreduced fat (~2%)71 kcal / 100 g
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 43 kcal, with 4 g protein, 3.5 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 1597 · per 100 g · carbohydrate per EU label, fibre excluded
