Know what’s on your plate
Fruit yoghurt
Calories & nutrition facts
whole milk, with fruit
88
calorieskcal per 100 g
Protein3.2 g
Carbs10 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3.2 g 6%
- Carbohydrate 10 g 4%
- Fat 3.2 g 4%
- Saturated fat 2.1 g 10%
- Fibre 0.5 g 2%
- Sugars 10 g —
- Sodium 31.5 mg 1%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.16 µg 7%
- Choline 15.2 mg 3%
Minerals
- Calcium 118 mg 9%
- Iron 0.08 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 88 mg 7%
- Potassium 151 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 1.7 µg 3%
- Iodine 8.6 µg 6%
Similar foods
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Fruit yoghurt 2% fat fortified75 kcal / 100 g
- Fruit yoghurt 2% fat75 kcal / 100 g
- Fruit yogurt1.5 % fat68 kcal / 100 g
- Whole yogurt with fruit80 kcal / 100 g
- Mixed berry yoghurt88 kcal / 100 g
- Cream yogurtwith fruits or flavour, sweetened138 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, no reduced fat, with sugar(s), average92 kcal / 100 g
Questions about Fruit yoghurt
How many calories are in 100 g of Fruit yoghurt?
100 g of Fruit yoghurt has 88 kcal, with 3.2 g protein, 10 g carbohydrate and 3.2 g fat.
Source: Frida (Denmark) 1286 · per 100 g · carbohydrate per EU label, fibre excluded
