Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
1.5 % fat
68
calorieskcal per 100 g
Protein3.5 g
Carbs10 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.5 g 7%
- Carbohydrate 10 g 4%
- Fat 1.3 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.5 g 2%
- Sugars 10 g —
- Sodium 32.5 mg 1%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.2 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.23 µg 9%
- Choline 15.2 mg 3%
Minerals
- Calcium 111 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11.1 mg 3%
- Phosphorus 92 mg 7%
- Potassium 145 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 1.5 µg 3%
- Iodine 10.1 µg 7%
Similar foods
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, with sweetener(s), average47 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Fruit yoghurtwhole milk, with fruit88 kcal / 100 g
- Yogurtplain, low fat, 1.5 % fat43 kcal / 100 g
- Mixed berry yoghurt88 kcal / 100 g
- Fruit yoghurt 2% fat75 kcal / 100 g
- Cream yogurtwith fruits or flavour, sweetened138 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Low-fat yogurtmin. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened88 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 68 kcal, with 3.5 g protein, 11 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 1169 · per 100 g · carbohydrate per EU label, fibre excluded
