Know what’s on your plate
Fruit yoghurt
Calories & nutrition facts
premium, assorted fruits
119
calorieskcal per 100 g
Protein5 g
Carbs13 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 5 g 10%
- Carbohydrate 13 g 5%
- Fat 5 g 6%
- Saturated fat 3.3 g 16%
- Fibre 0.4 g 1%
- Sugars 13 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 151 mg 12%
- Iron 0 mg 0%
- Phosphorus 115 mg 9%
- Potassium 195 mg 4%
- Zinc 0.54 mg 5%
- Selenium 1.6 µg 3%
- Iodine 7.1 µg 5%
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Questions about Fruit yoghurt
How many calories are in 100 g of Fruit yoghurt?
100 g of Fruit yoghurt has 119 kcal, with 5 g protein, 13 g carbohydrate and 5 g fat.
Source: FOODfiles (New Zealand) F1079 · per 100 g · carbohydrate per EU label, fibre excluded
