Know what’s on your plate
Yoghurt
Calories & nutrition facts
plain, low fat, unsweetened
41
calorieskcal per 100 g
Protein4.8 g
Carbs4.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 4.8 g 10%
- Carbohydrate 4.4 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0.3 g 1%
- Sugars 4.3 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 160 mg 12%
- Iron 0 mg 0%
- Phosphorus 130 mg 10%
- Potassium 210 mg 4%
- Zinc 0.48 mg 4%
- Selenium 1.3 µg 2%
- Iodine 10 µg 7%
Similar foods
- Greek-style yoghurtfull-fat110 kcal / 100 g
- Yoplait fruit yoghurtassorted fruits, regular fat84 kcal / 100 g
- Plain yoghurt2.5% fat, low-lactose60 kcal / 100 g
- Yoplait Delite fruit yoghurtassorted fruits, low fat72 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Yogurtlow fat42 kcal / 100 g
- Fruit yogurtlow fat, with sweetener49 kcal / 100 g
- Cream yogurtplain114 kcal / 100 g
- Plain yogurt or fermented milk0% fat39 kcal / 100 g
- Plain yogurtlow fat, 0.5-1.9% m.f., lactose reduced42 kcal / 100 g
Questions about Yoghurt
How many calories are in 100 g of Yoghurt?
100 g of Yoghurt has 41 kcal, with 4.8 g protein, 4.4 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) F84 · per 100 g · carbohydrate per EU label, fibre excluded
