Know what’s on your plate
Yoghurt
Calories & nutrition facts
plain, fat-free, low-lactose, with fibre and 1 ug vitamin d
38
calorieskcal per 100 g
Protein4.1 g
Carbs4.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 4.1 g 8%
- Carbohydrate 4.2 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 50.4 mg 2%
- Cholesterol 1.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.76 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0.15 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.1 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 120 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11.6 mg 3%
- Phosphorus 86.2 mg 7%
- Potassium 178 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.6 µg 5%
- Iodine 15 µg 10%
Similar foods
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Arla Luonto+ quark yoghurtplain, 1.4% fat, 0,6ug vit d, ab, lactose-free62 kcal / 100 g
- Yoghurt a+ fat 2.5% 1 ug vitamin d low-lactose54 kcal / 100 g
- Sour milkfat-free, lactose-free, 1 ug vitamin d25 kcal / 100 g
- Soured soy productalpro natural, plain, added vitamin and calcium47 kcal / 100 g
- Quark<0.5% fat, low-lactose58 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose 1 ug vitamin d67 kcal / 100 g
- Yoghurt flavoured arla luonto+ 8ug vitamin d prob. lactose-free72 kcal / 100 g
Questions about Yoghurt
How many calories are in 100 g of Yoghurt?
100 g of Yoghurt has 38 kcal, with 4.1 g protein, 4.2 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 33245 · per 100 g · carbohydrate per EU label, fibre excluded
