Know what’s on your plate
Yoghurt
Calories & nutrition facts
plain, fat-free, lactose-free, 1 ug vitamin d
40
calorieskcal per 100 g
Protein4.5 g
Carbs5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 4.5 g 9%
- Carbohydrate 5 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 54.3 mg 2%
- Cholesterol 1.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.78 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 146 mg 11%
- Iron 0.04 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 88.5 mg 7%
- Potassium 191 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodine 15 µg 10%
Similar foods
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Yoghurt flavoured lactose-free 1 ug vitamin d82 kcal / 100 g
- Sour milkfat-free, lactose-free, 1 ug vitamin d25 kcal / 100 g
- Quark0.3% fat, lactose-free64 kcal / 100 g
- Sour milk butter milk 0.3% fat 1 ug vitamin d29 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Plain yogurt or fermented milkfortified with vitamin d63 kcal / 100 g
Questions about Yoghurt
How many calories are in 100 g of Yoghurt?
100 g of Yoghurt has 40 kcal, with 4.5 g protein, 5 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 33284 · per 100 g · carbohydrate per EU label, fibre excluded
