Know what’s on your plate
Yoghurt
Calories & nutrition facts
plain, unsweetened
77
calorieskcal per 100 g
Protein3.7 g
Carbs3 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 3.7 g 7%
- Carbohydrate 3 g 1%
- Fat 5.2 g 7%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 120 mg 9%
- Iron 0 mg 0%
- Phosphorus 96 mg 8%
- Potassium 160 mg 3%
- Zinc 0.39 mg 4%
- Selenium 0.76 µg 1%
- Iodine 3 µg 2%
Similar foods
- Greek-style yoghurtfull-fat110 kcal / 100 g
- Yoplait fruit yoghurtassorted fruits, regular fat84 kcal / 100 g
- Plain yoghurt1.5% fat52 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
- Cream yogurtplain114 kcal / 100 g
- Yogurtlow fat42 kcal / 100 g
- Plain yogurt or fermented milkfortified with vitamin d63 kcal / 100 g
- Bifidus yogurtplain66 kcal / 100 g
- Soy yogurt substituteplain43 kcal / 100 g
Questions about Yoghurt
How many calories are in 100 g of Yoghurt?
100 g of Yoghurt has 77 kcal, with 3.7 g protein, 3 g carbohydrate and 5.2 g fat.
Source: FOODfiles (New Zealand) F57 · per 100 g · carbohydrate per EU label, fibre excluded
