Know what’s on your plate
Plain yoghurt
Calories & nutrition facts
4% fat, lactose-free, probiotics
68
calorieskcal per 100 g
Protein3 g
Carbs4.4 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3 g 6%
- Carbohydrate 4.4 g 2%
- Fat 4.2 g 5%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 4.4 g —
- Sodium 48.6 mg 2%
- Cholesterol 12.9 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.4 µg 4%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.94 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 123 mg 9%
- Iron 0.05 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodine 15.7 µg 10%
Similar foods
- Yoghurt a+ fat 4% 1 ug vitamin d lactose-free67 kcal / 100 g
- Yoghurt flavoured lactose-free102 kcal / 100 g
- AB yoghurtplain, 2.5% fat, probiotics55 kcal / 100 g
- Greek yoghurtplain, 7% fat, lactose-free107 kcal / 100 g
- A+ Greek yoghurt2 % fat, lactose-free61 kcal / 100 g
- Activia yoghurtplain, 3.4% fat72 kcal / 100 g
- Natural yoghurtfat 5.5%, lactose-free83 kcal / 100 g
- Arla Protein yoghurtplain, 1% fat, lactose-free65 kcal / 100 g
- Valio Olo flavoured yoghurt2.7% fat, lactose-free, 1ug vitamin d, probiotics103 kcal / 100 g
- Pirkka ReduCol yoghurtplain, 2.5% fat, low-lactose55 kcal / 100 g
Questions about Plain yoghurt
How many calories are in 100 g of Plain yoghurt?
100 g of Plain yoghurt has 68 kcal, with 3 g protein, 4.4 g carbohydrate and 4.2 g fat.
Source: Fineli (Finland) 34656 · per 100 g · carbohydrate per EU label, fibre excluded
