Know what’s on your plate
Natural yoghurt
Calories & nutrition facts
fat 5.5%, lactose-free
83
calorieskcal per 100 g
Protein3.8 g
Carbs4.5 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.8 g 8%
- Carbohydrate 4.5 g 2%
- Fat 5.5 g 7%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 4.5 g —
- Sodium 100 mg 4%
- Cholesterol 14.8 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.1 µg 5%
- Vitamin C 0.95 mg 1%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6.1 µg 2%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 140 mg 11%
- Iron 0.06 mg 0%
- Magnesium 10.8 mg 3%
- Phosphorus 88.4 mg 7%
- Potassium 157 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 13.4 µg 9%
Similar foods
- Plain yoghurt2,5 % fat, organic, lactose-free60 kcal / 100 g
- Yoghurt flavoured lactose-free99 kcal / 100 g
- Yoghurt a+ fat 4% 1 ug vitamin d lactose-free67 kcal / 100 g
- A+ Greek yoghurt2 % fat, lactose-free61 kcal / 100 g
- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Greek yoghurtplain, 7% fat, lactose-free107 kcal / 100 g
- Arla Luonto+ quark yoghurtplain, 1.4% fat, 0,6ug vit d, ab, lactose-free62 kcal / 100 g
- Turkish/Greek yoghurt10% fat, lactose-free122 kcal / 100 g
- Luonto+ quark yoghurtflavoured, 1.2% fat, ab, 0,5 ug vit d, lactose-free76 kcal / 100 g
- AB yoghurtplain, 2.5% fat, probiotics55 kcal / 100 g
Questions about Natural yoghurt
How many calories are in 100 g of Natural yoghurt?
100 g of Natural yoghurt has 83 kcal, with 3.8 g protein, 4.5 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 33129 · per 100 g · carbohydrate per EU label, fibre excluded
