Know what’s on your plate
Greek yoghurt
Calories & nutrition facts
plain, 7% fat, lactose-free
107
calorieskcal per 100 g
Protein8.1 g
Carbs2.9 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 8.1 g 16%
- Carbohydrate 2.9 g 1%
- Fat 7 g 9%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 2.9 g —
- Sodium 37.1 mg 2%
- Cholesterol 16.9 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64.1 µg 7%
- Vitamin C 0.98 mg 1%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 9.8 mg 2%
- Phosphorus 80.9 mg 6%
- Potassium 134 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.5 µg 4%
- Iodine 13.4 µg 9%
Similar foods
- A+ Greek yoghurt2 % fat, lactose-free61 kcal / 100 g
- Turkish/Greek yoghurt10% fat, lactose-free122 kcal / 100 g
- Valio Greek flavoured yoghurt6% fat, lactose-free130 kcal / 100 g
- Plain yoghurt4% fat, lactose-free, probiotics68 kcal / 100 g
- Yoghurtplain, fat-free, lactose-free, 1 ug vitamin d40 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Natural yoghurtfat 5.5%, lactose-free83 kcal / 100 g
- Valio Greek drinkable yoghurt2% fat, lactose-free, 1 ug vitamin d79 kcal / 100 g
- Arla Protein yoghurtplain, 1% fat, lactose-free65 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
Questions about Greek yoghurt
How many calories are in 100 g of Greek yoghurt?
100 g of Greek yoghurt has 107 kcal, with 8.1 g protein, 2.9 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 34611 · per 100 g · carbohydrate per EU label, fibre excluded
