Know what’s on your plate
Yoghurt flavoured fat-free lactose-free
Calories & nutrition facts
72
calorieskcal per 100 g
Protein3.7 g
Carbs13 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 3.7 g 7%
- Carbohydrate 13 g 5%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.2 g 1%
- Sugars 11 g —
- Sodium 46.3 mg 2%
- Cholesterol 1.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.61 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4.6 µg 1%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 125 mg 10%
- Iron 0.09 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 76.3 mg 6%
- Potassium 176 mg 4%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 2%
- Selenium 2.3 µg 4%
- Iodine 12.8 µg 9%
Similar foods
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- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
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- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Flavoured yoghurtfat-free, partially artificially sweetened, 1 ug vitamin d44 kcal / 100 g
- Jam yoghurtwith jam, fat-free68 kcal / 100 g
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- Plain yoghurt4% fat, lactose-free, probiotics68 kcal / 100 g
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Questions about Yoghurt flavoured fat-free lactose-free
How many calories are in 100 g of Yoghurt flavoured fat-free lactose-free?
100 g of Yoghurt flavoured fat-free lactose-free has 72 kcal, with 3.7 g protein, 13 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 30464 · per 100 g · carbohydrate per EU label, fibre excluded
